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Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds walking, intermittent fasting, eating 1,200 calories a day.
She still walks this many steps a day, and it's helped her lose 66 pounds, going from 317 pounds to 251 pounds. “I feel a lot better,” she says. “I’m good where I’m at, and I just keep ...
Through walking and diet changes, she lost 50 pounds. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
After Gina Buck retired, she had time for a walking routine and intermittent fasting and lost 90 pounds. The weight loss gave her more energy, better sleep and less back pain.
By the end of 2019, Elizabeth’s weight was down to 150 pounds, and by the end of 2020, TJ had dropped to 200 pounds. “I don’t want to say it was easy, but you have the support and the steps ...
Ilona Delsing Rosa Maher was born on August 12, 1996, in Burlington, Vermont, to Michael and Mieneke Maher. [9] [10] Her mother, a Dutch native, works as a nurse, while her father, who has Irish ancestry, is a dentist and former rugby player who previously played for Saint Michael's College. [11]
She is in the Start TODAY walking community. Detricia Woods-Meadows started walking every day, which helped her lose 65 pounds and combat her prediabetes. She is in the Start TODAY walking community.
Weight loss tips from woman who switched to a plant-based diet and lost 60 pounds. Her main goal was to improve heart health, lower blood pressure, cholesterol. Woman loses 60 pounds, lowers ...