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  2. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

  3. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Those with food sensitivities or intolerances will love the new swath of gluten-free flour blends that have hit the market. Not all gluten-free flours work as a 1:1 swap for all-purpose flour, but ...

  4. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. ... This gluten-free flour is milled from desiccated coconuts ...

  5. Gluten - Wikipedia

    en.wikipedia.org/wiki/Gluten

    [18] [19] Using flour with higher gluten content leads to chewier doughs such as those found in pizza and bagels, while using flour with less gluten content yields tender baked goods such as pastry products. [20] Generally, bread flours are high in gluten (hard wheat); pastry flours have a lower gluten content.

  6. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Flours contain differing levels of the protein gluten. "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat. Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such as roti and chapati. It ...

  7. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

    www.aol.com/7-healthiest-white-breads-grocery...

    Nutrition (1 slice): 40 calories, 1.5 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 4 g protein Sola is known for their "low carb" breads that are good for those who are ...

  8. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Enriched flour is white flour with nutrients added to compensate for the removal of the bran and germ Bleached flour is a white flour treated with flour bleaching agents to whiten it (freshly milled flour is yellowish) and give it more gluten -producing potential.

  9. Are Pretzels Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/pretzels-healthy-asked...

    Compared to regular white flour, pretzels with enriched wheat flour may have more iron, B vitamins, and calcium. ... Gluten-free: If you have celiac disease or need to avoid gluten, choose gluten ...