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  2. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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    Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 g (3 ... it means you can eat around 49 pistachios (159 calories) versus 19 pecans (196 calories ...

  3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  4. Toasted Pistachio-Cheese Arancini Recipe - AOL

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    The risotto is done when the rice is al dente, 25 minutes total. Stir in the grated cheese, transfer to a bowl and let cool. 2. Melt the remaining 1/2 tablespoon of butter in a small saucepan. Add the 1/2 tablespoon of flour and whisk constantly over moderate heat for 1 minute. Add the milk and cook, whisking, until thickened.

  5. 5 recipes where pistachios are the star ingredient - AOL

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    Pistachio crème brûlée Pistachios get fancy in this dessert recipe. Pistachio iced latte Words cannot “espresso” how delicious this iced latte is. When it comes to pistachios, most people ...

  6. Toasted Pistachio-Cheese Arancini Recipe - AOL

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  7. Fresh Goat Cheese Pears with Pistachio Dust Recipe - AOL

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  8. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  9. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

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