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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. 12 High-Protein Casseroles to Help Reduce Inflammation

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   A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

4. 16 High-Protein Casseroles for the Mediterranean Diet

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   View Recipe. Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... View Recipe. Pesto Tuna Noodle Casserole. Photographer: Grant Webster ...

5. 20 Mediterranean Diet Dinner Casseroles

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   View Recipe. Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... This salmon noodle casserole is filled with creamy pasta, chunks of ...

6. Fregula - Wikipedia

   en.wikipedia.org/wiki/Fregula

   It is similar to Acini di pepe and Couscous though the physical form of the pasta is closer to Maftoul as well as Moghrabieh. As it dates back to the 14th century it is currently unknown if the method was derived from North African couscous recipes brought to Sardinia by immigrants or if it was developed independently. [3]

7. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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   An easy paleo breakfast casserole recipe using common ingredients and 10 minutes of prep! Make turkey sausage breakfast casserole for holidays, weekends or any day. Get the recipe: Turkey Sausage ...

8. Quinoa Paella with Spring Vegetables Recipe - AOL

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   10 asparagus spears, trimmed; 2 very young, fresh artichokes; 1 lemon, halved; 2 cup vegetable stock; 1 / 4 cup olive oil; 2 cup scallions, cut into fine strips; 1 clove garlic, finely chopped; 1 1 / 4 cup quinoa; 1 3 / 4 cup puréed canned tomatoes; 1 / 2 tsp Spanish sweet smoked paprika; 1 / 4 tsp saffron threads, toasted and pounded salt

9. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...