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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... Whole oats (uncooked) are 68% carbohydrates, ... whole oats supply 379 calories and contain high amounts ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Nutritional value per 100 g (3.5 oz) ... (71 kcal) Carbohydrates. 12 g. Sugars: 0.3: Dietary fiber: 1.7 g: Fat. 1.5 g. ... Rolled oats are also used as an ingredient ...

5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber ... One prepared cup of rolled oats made with water ...

6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   • Rolled oats: The star of the show ... NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro ...

7. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   For home use such as making porridge, oats are often rolled ... Uncooked oats; Nutritional value per 100 g (3.5 oz) ... In a reference serving of 100 g (3.5 oz), oats ...

8. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

9. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/6-health-benefits-pinto-beans...

   Before we dig into some top, specific benefits of pinto beans, it might help to understand some key nutrition facts you'll see RDs reference. According to the USDA , 100 grams (around a half-cup ...