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  2. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

  3. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Glycerin suppositories used as laxatives. Laxatives, purgatives, or aperients are substances that loosen stools [1] and increase bowel movements. They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have.

  4. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  5. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    And you may not think of sleep as something that requires much gas, but it’s actually a time when many restorative processes take place, so eating foods that help you sleep can be the difference ...

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally.

  7. 9 Foods to Help You Sleep - AOL

    www.aol.com/.../food-9-foods-help-you-sleep.html

    Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

  8. Zinc L-carnosine - Wikipedia

    en.wikipedia.org/wiki/Zinc_L-carnosine

    Zinc L-carnosine has been used orally [8] [17] or as an oral rinse, lozenge or suppository. [10] The typical clinical oral dose is 150 mg/day, containing 34 mg zinc and 116 mg L -carnosine. [ 8 ] [ 17 ] (The Tolerable Upper Intake Level (UL) for total zinc intake from all sources in adults is 40 mg/day.

  9. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Foods made with a lot of oil, butter or grease, such as fried foods and commercially baked goods, may lead to constipation, according to Johns Hopkins Medicine. Processed foods