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Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga , and remains popular in modern yoga as exercise . [ 2 ]
One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]
Pressing hands together with a smile to greet namaste – a common cultural gesture in India. Namaste (Sanskrit pronunciation:, [1] Devanagari: नमस्ते), sometimes called namaskār and namaskāram, is a customary Hindu [2] [3] [4] manner of respectfully greeting and honouring a person or group, used at any time of day. [5]
The following are the 26 postures of Bikram Yoga, as it names them; some of the Sanskrit names differ from those used for the same or closely related poses in other schools of yoga, and some of them are otherwise used for different poses.
The pose is named after Kaundinya (Sanskrit: कौण्डिन्य), an Indian sage, and āsana (Sanskrit: आसन) meaning "posture" or "seat". The variations for one and two legs include the Sanskrit words for one (ek) or two (dvi), and pada (Sanskrit: पद) meaning "foot". [3] [4] The pose is not described in medieval hatha yoga.
Sanskrit was a spoken language in the educated and the elite classes, but it was also a language that must have been understood in a wider circle of society because the widely popular folk epics and stories such as the Ramayana, the Mahabharata, the Bhagavata Purana, the Panchatantra and many other texts are all in the Sanskrit language. [120]
Both languages belong to the Indo-European language family and have numerous cognate terms; some examples are "mortal", "mother", "father" and the names of the numbers 1-10. However, this list is strictly of the words which are taken from Sanskrit.
Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration. [8]