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2. The Best & Worst Menu Items at KFC, According to a ... - AOL

   www.aol.com/best-worst-menu-items-kfc-173204019.html

   Nutrition (Per 1 breast): Calories: 390 Fat: 21 g (Saturated fat: 4 g) Sodium: 1,190 mg Carbs: 11 g (Fiber: 2 g, Sugar: 0 g) Protein: 39 g. Ah, the original recipe—it's the classic fried chicken ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries.

4. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   1. Grilled Chicken Breast. applebees grilled chicken. Nutrition: 550 calories, 22 g fat ... Nutrition: 860 calories, 58 g fat (11 g sat fat), 2,100 mg sodium, 57 g carbs (8 g fiber, ...

5. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per two chicken breasts): Calories: 280 Fat: 5 g (Saturated fat: 1.5 g) Sodium: 720 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 58 g. These grilled chicken breasts are packed with ...

6. Is chicken or turkey healthier? A dietitian settles the ... - AOL

   www.aol.com/news/chicken-turkey-healthier...

   125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... Chicken breast has a score of 0.93 and turkey breast has a score of 0.91, making chicken ...

7. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein ... White meat skinless chicken breast is low in saturated fat and calories, but the same can’t ...

8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Evening Snack (131 calories) 1 large pear. Daily Totals: 1,784 calories, 67g fat, ... 3 oz. cooked chicken breast. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner ...

9. 12 Healthy Chick-fil-A Orders, According to Dietitians

   www.aol.com/12-healthy-chick-fil-orders...

   Between the grilled chicken breast, egg whites, and cheese, one sandwich has 27 grams of protein. ... Calories: 170 Fat: 12 g (Saturated Fat: 1.5 g) Sodium: 250 mg Carbs: 13 g (Fiber: 4 g, Sugar ...