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2. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

   www.aol.com/eat-bread-almost-diet-gluten...

   How to buy it: Look for store-bought bread that contains whole grains, including whole wheat breads. Avoid added sugar, as well as trans and saturated fats. Avoid added sugar, as well as trans and ...

3. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

   www.aol.com/9-healthiest-whole-wheat-breads...

   As a result, whole wheat sourdough bread is easier (and takes longer) to digest, which can help stabilize post-meal blood sugar levels." 6. Best: Dave's Killer 100% Whole Wheat Bread

4. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Gluten, a mixture of proteins found in wheat and related grains including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale), [44] causes health problems for those with gluten-related disorders, including celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis herpetiformis, and wheat ...

6. Merita Breads - Wikipedia

   en.wikipedia.org/wiki/Merita_Breads

   Merita is a brand of breads that was produced by Hostess Brands and now produced by Flowers Foods, available throughout the Southeastern United States until November 16, 2012, when Hostess's management decided to liquidate Hostess.

7. Bread - Wikipedia

   en.wikipedia.org/wiki/Bread

   Bread is also made from the flour of other wheat species (including spelt, emmer, einkorn and kamut). [17] Non-wheat cereals including rye, barley, maize (corn), oats, sorghum, millet and rice have been used to make bread, but, with the exception of rye, usually in combination with wheat flour as they have less gluten. [18]

8. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

   www.aol.com/whole-wheat-bread-good-8-123039952.html

   One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

9. Salt-rising bread - Wikipedia

   en.wikipedia.org/wiki/Salt-rising_bread

   Salt-rising (or salt-risen) bread is a dense white bread that is traditional in the Appalachian Mountains, leavened by naturally occurring wild bacteria rather than by yeast. [ 1 ] [ 2 ] [ 3 ] Salt-rising bread is made from wheat flour ; a starter consisting of either water or milk and corn [ 4 ] potatoes , [ 5 ] or wheat ; and minor ...