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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half-cup ice. Blend until smooth.
The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss.
These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. ... You can also add low-fat milk, non-dairy milk alternatives, or nut butter, Gans adds. ... Grab chocolate almond ...
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
23 Best Ideas for a High-Protein Breakfast Without Eggs 1. Dave’s Killer Bread Protein Bagels ... Breakfast smoothie. ... Mohr reports that the high-protein, low-calorie breakfast contains 300 ...
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