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Green beans may have a purple rather than green pod, which changes to green when cooked. [25] [page needed] Yellow-podded green beans are also known as wax beans. [3] Wax bean cultivars are commonly of the bush or dwarf form. [26] [page needed] All of the following varieties have green pods and are Phaseolus vulgaris unless otherwise specified:
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
If you use raw fresh green beans, here’s what you’ll get in 100 grams (which is about a cup): Calories: 40. Protein: 1.9 grams. Fiber: 3 grams. Calcium: 39 mg. Iron: 1.1 mg. Magnesium: 26 mg ...
Beans. Dark green leafy vegetables like spinach. Raisins. Apricots. Iron-fortified foods, such as cereals. Research has yet to prove these kinds of iron deficiency can lead to serious long-term ...
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
In Turkey, runner beans are the main ingredient in bean Pilaki and Piyaz. [citation needed] Greece and northern Africa are the sources of pods of the runner beans sold as "green beans" in European markets during the cold period. The pods can be identified by their big size and the rougher surface. Cultivars include: [20]