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2. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Resist the urge to “undo” the sugar with more restriction, says Marissa Beck, M.S., RDN, founder of Revv Health. “Get back into a routine with ample self-care, tune into hunger and fullness ...

4. I quit sugar for 6 months and this is what it did to my face ...

   www.aol.com/news/quit-sugar-6-months-did...

   Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by ...

5. David Gillespie (author) - Wikipedia

   en.wikipedia.org/wiki/David_Gillespie_(author)

   This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition of the cookbook under a different title.

6. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

7. Sarah Wilson (journalist) - Wikipedia

   en.wikipedia.org/wiki/Sarah_Wilson_(journalist)

   Wilson is known for her I Quit Sugar books. [7] After she resigned from Cosmopolitan and returned to freelancing and weekly columns, she wrote about experimentally quitting sugar for a week. As she explains in First, We Make the Beast Beautiful she subsequently wrote the ebook, I Quit Sugar: an 8-week program.

8. Carly Rae Jepsen shares lackluster results after attempting ...

   www.aol.com/carly-rae-jepsen-shares-lackluster...

   Carly Rae Jepsen has shared her extremely relatable results after she attempted to cut sugar out of her diet.Spoiler alert, the “Call Me Maybe” singer lasted only four days. The 38-year-old ...

9. Hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Hypoglycemia

   Improvement in blood sugar level and symptoms is expected to occur in 15–20 minutes, at which point blood sugar is measured again. [3] [2] If the repeat blood sugar level is not above 70 mg/dL (3.9 mmol/L), the hypoglycemic should consume another 10–20 grams of a carbohydrate and with remeasurement of blood sugar levels after 15–20 minutes.