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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Week 2: Squats: Two sets of 10 repetitions. Complete this twice but take a small break between the sets. Lunges: Two sets of 8 repetitions per leg. You'll have a total of 16 reps for each leg. Week 3:

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   If you’re ready to start Zone 2 training, here are some tips to help you get the most out your workout routine: Shoot for 20- to 30-minute sessions of Zone 2 cardio.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A steady routine and a sustainable pace are better than sporadic, intense workouts. Progress may sometimes feel slower, but even small, incremental gains add up over months and years. Pro Tips:

7. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

   www.aol.com/feeling-stressed-might-want-try...

   Here’s what you need to know about how—and when—you should be incorporating low-cortisol workouts into your routine. ... intense workout might give your body a chance to relax, says Dr. Tang ...