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  2. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

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    3. Davis does six sets of 20, but recommends beginners start with one set of 10. Related: The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing. Hammer tricep ...

  3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  4. 10 Best Muscle-Building Exercises for Beginners - AOL

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    Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

  5. 10 Best Exercises for Seniors To Do at Home - AOL

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    ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... This can be a challenging exercise for many people because of ...

  7. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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    Keep reading to learn all about my 10 best bodyweight exercises for beginners to get toned. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50 ...

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