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  2. What does pre-workout do and is it really effective? Know the ...

    www.aol.com/lifestyle/does-pre-workout-really...

    Other potential ingredients include beta-alanine, amino acids or antioxidants, which manufacturers claim “will improve blood flow to the muscles and help control inflammation to improve exercise ...

  3. There's Only One Case When You'd Actually Need a Beta-Alanine ...

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    "Beta-alanine is among the most widely researched amino acids, given its popularity as a pre-workout supplement and endurance aid for athletes,” says Pasquariello. What are some health benefits ...

  4. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]

  5. The Best Pre-Workout Gummies, According To Dietitians - AOL

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    Pre-workout supplements are among the most likely to contain ingredients not on the label,” Lemke says. Recent research supports this claim. A 2023 study analyzed 57 sports supplements and ...

  6. β-Alanine - Wikipedia

    en.wikipedia.org/wiki/Β-Alanine

    β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]

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