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  2. There's Only One Case When You'd Actually Need a Beta-Alanine ...

    www.aol.com/theres-only-one-case-youd-124900787.html

    "Beta-alanine is among the most widely researched amino acids, given its popularity as a pre-workout supplement and endurance aid for athletes,” says Pasquariello. What are some health benefits ...

  3. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]

  4. What does pre-workout do and is it really effective? Know the ...

    www.aol.com/lifestyle/does-pre-workout-really...

    Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]

  6. β-Alanine - Wikipedia

    en.wikipedia.org/wiki/Β-Alanine

    β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.

  7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/drink-caffeine-workout-experts...

    Alternative Pre-Workout Drinks. When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder, says ...

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