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2. I'm a Dietitian—Here's How to Properly Follow an 'Elimination ...

   www.aol.com/im-dietitian-heres-properly...

   An elimination diet is a short-term eating plan that involves removing certain foods from your diet that you suspect may be causing adverse reactions or symptoms. The goal of an elimination diet ...

3. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   The 5-day meal plan below won't involve deprivation or drastic measures; instead, it emphasizes delicious, satisfying meals made from nutrient-dense ingredients that will keep you energized and ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to Reduce Inflammation In the Body, According to Doctors High-Protein Foods to ...

6. The 80/20 Rule Will Make It So Much Easier To Stick To Your ...

   www.aol.com/80-20-rule-seriously-best-120000371.html

   The exact foods you eat on the 80/20 diet are entirely up to you, and your specific meal plan will likely depend on individual calorie needs, weight loss goals, and how certain foods make you feel ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)