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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn’t just a fun way to keep ...

3. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Compound movements like squats, deadlifts, bench presses, and pull-ups should form the foundation of your workouts, as they engage multiple muscle groups and allow for progressive overload.

4. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Workout #2 A1) Trap Bar Deadlifts, Sets: 6, Reps: 4 ... Workout #3 A1) Front Squats, Sets: 4, Reps: 6 each leg ... and rest one foot behind you on the bench. Squat down with the forward leg and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.