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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Racewalking templates]] to the <includeonly> section at the bottom of that page.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate. Image credits: Kelivrana #4. Learning to say f**k it and go to sleep. Stress kills.
The 5000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for men at the IAAF World Indoor Championships in Athletics until 1993. It is also an event in the World Masters Athletics Championships, and is a World record event.
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People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology.. Even if those desk dwellers do ...
Don Johnson is basking in all the family love. The "Miami Vice" star celebrated his 75th birthday with his children, including Dakota Johnson.
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