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2. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

4. Steel Cut Oats vs. Rolled Oats: What’s the Difference Between ...

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5. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great ... so steel-cut and rolled oats are better for blood sugar control ... rolled or quick oats will be your go ...

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

7. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [42]