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  2. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    [34] [35] However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 μg/day for pregnancy and 5.0 μg/day for lactation. [36] Low maternal vitamin B 12, defined as serum concentration less than 148 pmol/L, increases the risk of miscarriage, newborn low birth weight and preterm ...

  3. Prenatal nutrition - Wikipedia

    en.wikipedia.org/wiki/Prenatal_nutrition

    Whereas women with BMI of 30 or above are in the obese category and should gain only between 5.0 and 9.0 kilograms overall, which equates to roughly 0.2 kilogram per week in the second and third trimesters. [3] Diet, exercise or a combination of both has been seen to reduce weight gain in pregnancy by 20% and reduce high blood pressure. [21]

  4. Pregnancy - Wikipedia

    en.wikipedia.org/wiki/Pregnancy

    Day 1 of pregnancy Not pregnant: Not pregnant: Has sex and ovulates: 2 weeks pregnant Not pregnant: Not pregnant: Fertilization; cleavage stage begins [32] Day 15 [32] Day 1 [32] [33] Not pregnant: Implantation of blastocyst begins Day 20 Day 6 [32] [33] Day 0 Implantation finished Day 26 Day 12 [32] [33] Day 6 (or Day 0) Embryo stage begins ...

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while still prioritizing high-protein meals and snacks. ... Day 30 Breakfast ...

  6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-high-protein-meal-155416626.html

    In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. ... Day 30 Breakfast (424 calories) 1 serving Mixed-Berry Breakfast Smoothie. A.M ...

  7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

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