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2. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

3. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).

4. I’m a Certified Trainer--These Are the Treadmills I Recommend ...

   www.aol.com/10-great-treadmills-home-gym...

   Its 350-pound user weight capacity surpasses the industry standard, the 60-inch by 20-inch deck offers ample space suitable for taller individuals, and it provides enough power to meet most ...

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Then, when the pandemic hit in 2020, I gained 20 pounds. So, I joined Orangetheory , a strength training and cardio combination class that focuses on heart rate zone training to strengthen your ...

6. Rudge-Whitworth - Wikipedia

   en.wikipedia.org/wiki/Rudge-Whitworth

   Selling re-badged Werners in 1909, the company went on to produce their first motorcycle in 1911, a single-cylinder F-head 500 cc (31 cu in) bike. In 1915, a 1,000 cc (61 cu in) bike, using a Jardine four-speed gearbox, was released, followed by a 1000 cc Multigear. In 1923, the company introduced an in-house manufactured 4-speed gearbox to ...

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   How to walk more miles on a daily basis. It’s a good idea to try to figure out where you’re at with your baseline—meaning, how much you’re walking to start. You can ramp things up from there.