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  2. Are almonds or walnuts healthier? Dietitian reveals which is ...

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    Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

  3. These are 6 healthiest types of nuts, according to a dietitian

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    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

  4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  5. 29 Christmas Cookie Recipes You'll Want to Make Every Year - AOL

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    Marzipan is typically made with almonds, but here we use walnuts to make the marzipan for these nutty cookies. The espresso flavor is delicate, but adds a nice bitterness to the cookie.

  6. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    Walnuts A one-ounce serving is about 185 calories, compared to about 165 for almonds, so you don't need many walnuts to get the nutritional boost. "A little bit of walnuts goes a long way in ...

  7. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including ...

  8. 15 Healthy Christmas Cookies That Make the Nice List - AOL

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    Almond-Raspberry Thumbprint Cookies. The raw almonds used in the dough provide a healthy dose of protein, fiber, and healthy fats. Those fats also make the end cookie tender and delicious ...

  9. A Guide to Different Types of Flour and When to Use Them - AOL

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    Breading, cookies, cakes (like this Fig Almond Cake), and yeast-based baking recipes. Roberto Machado Noa - Getty Images. Buckwheat Flour.

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