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2. 7 Nutrition Facts to Know About Almond Flour, According to a ...

   www.aol.com/lifestyle/7-nutrition-facts-know...

   Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts. Refined, white flours commonly used in baked goods, bread, and snack foods lack many ...

3. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat ...

4. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

   www.aol.com/lifestyle/almond-flour-healthy...

   It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

5. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour. It is used in pastry and confectionery – in the manufacture of almond macarons and macaroons and other sweet pastries, in cake and pie filling, such as Austrian ...

6. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almonds are a rich source of oil, with 50% of kernel dry mass as fat (whole almond nutrition table). In relation to total dry mass of the kernel, almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid ), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid ), and 10% saturated fatty acid (mainly as palmitic acid ).

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]