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  2. 5 Delicious Almond Flour Recipes - AOL

    www.aol.com/lifestyle/5-delicious-almond-flour...

    A cup of almond flour (about 100 grams) has 607 calories, 21 grams of protein, 21 grams of carbohydrates, and 54 grams of fat. One cup of regular all-purpose flour has 367 calories, 10 grams of ...

  3. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

    www.aol.com/7-healthiest-cake-mixes-grocery...

    With almond flour as its first ingredient, 2 grams of fiber, and 2 grams of protein per serving, ... Nutrition (Per 1/2 cup mix): 45 calories, 1 g fat (1 g saturated fat), ...

  4. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Since almond flour has fewer carbs than regular flour, ... A quarter-cup serving of rice flour provides: Calories: 130. Carbs: 27 grams. Fiber: 1 grams. Protein: 3 grams. Fat: 1 grams.

  5. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/lifestyle/almond-flour-healthy...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Simple Mills Almond Flour Crackers Costco Simple Mills Per serving : 150 calories, 8 g fat (0.5 g saturated fat), 230 mg sodium, 18 g carbs (2 g fiber, 0 g sugar), 3 g protein

  8. The Best Gluten-Free Products You Can Buy From Costco - AOL

    www.aol.com/best-gluten-free-products-buy...

    2. Kind Minis Snack Bars. $22 (36 ct.) Shop Now. These kid-friendly, gluten-free snack bars have just 100 calories and only 3 to 5 grams of sugar a pop. Each one also has 3 to 4 grams of filling ...

  9. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/lifestyle/5-healthiest-muffins...

    Per cup: 270 calories, 7 g fat (4 g saturated fat), 330 mg sodium, 40 g carbs (4 g fiber, 15 g sugar), 12 g protein. Simply add water (or milk), stir it up, and microwave this Power Cup for the ...

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