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  2. Ras el hanout - Wikipedia

    en.wikipedia.org/wiki/Ras_el_hanout

    Ras el hanout is used in many savoury dishes, sometimes rubbed on meat or fish, or stirred into couscous, pasta or rice. No definitive composition of spices makes up ras el hanout. Each shop, company, or family may have their own blend. The mixture usually consists of over a dozen spices in different proportions.

  3. You Just Got a Dutch Oven—Here Are 17 High-Protein Recipes to ...

    www.aol.com/just-got-dutch-oven-18-140000863.html

    Get the most out of your Dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.

  4. Merguez - Wikipedia

    en.wikipedia.org/wiki/Merguez

    Merguez (/ m ɛər ˈ ɡ ɛ z /) is a red, spicy lamb- or beef-based fresh sausage in Maghrebi cuisine. [1] [2] In France, merguez became popular in the 1960s and 1970s, as Algerian immigrants and the pieds-noirs of Algeria settled in the country and opened small shops and restaurants that served traditional dishes like merguez.

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Meal-Prep Tip: Reserve four servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 20 through 23. Daily Totals: 1,516 calories, 57g fat, 99g protein, 157g carbohydrate ...

  6. Halva - Wikipedia

    en.wikipedia.org/wiki/Halva

    Halva (also halvah, halwa, halua, [1] and other spellings; Arabic: حلوى Bhojpuri:𑂯𑂪𑂳𑂄, Hindi: हलवा, Persian: حلوا) is a type of confectionery that is widely spread throughout the Middle East and North Africa, the Balkans, and South Asia.

  7. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Many bean, pasta, potato, rice, and bulgur/couscous dishes, stews, soups and stir-fries. Cereals and oatmeal, granola bars, etc. Fresh fruit and most salads; Potato salad, baba ganoush, pita-wraps or burrito-wraps, vegetable pilafs, baked potatoes or fried potato-skins with various toppings, corn on the cob, smoothies

  8. What Experts Want You to Know About Dry January Health Benefits

    www.aol.com/experts-want-know-dry-january...

    Moreover, if a person is not getting a good night’s sleep, they may be more tired throughout the day, making it harder to get tasks done, make better food choices, as well as hitting the gym or ...

  9. Cabbage roll - Wikipedia

    en.wikipedia.org/wiki/Cabbage_roll

    The cabbage roll is a staple in the Romanian cuisine with variations of the recipe and sizing depending on the region, typically taking up to 6 hours to cook. Traditionally made with pork, beef, bacon, rice, spices and aromatics, the cabbage rolls are broiled in a tomato sauce and served with polenta, sour cream and spicy pickled peppers.

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