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2. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Sit on machine with back flat against the pad and feet tucked under the padded bar. Adjust bar to rest just above ankles. Extend legs fully, squeezing quads at the top, then lower back down slowly.

4. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Squeeze your glutes at the top, tilting your pelvis forward. How to do squats with weights Once you master the basic squat you can take things up a notch by adding weights.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

6. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat [2] or deadlift ...

7. Back walkover - Wikipedia

   en.wikipedia.org/wiki/Back_walkover

   A back walkover is an acrobatic maneuver in which a person transitions from a standing position to a back bridge and then back to a standing position again, undergoing a complete revolution of the body in the process. Back walkovers are commonly performed in a variety of athletic activities, including acro dance, cheerleading, and rhythmic ...