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Reverse crunches can improve lower-back strength and flexibility, contributing to better spinal health and reducing the risk of low-back injury. Reverse crunches muscles worked
Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for ...
Reverse crunches With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Keep your calves parallel to the mat so that your ...
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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