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2. Cold season is here: 6 natural remedies to fight them off and ...

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   Its thick texture coats the throat, calming irritation and soothing the urge to cough. Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.

3. 7 immune-boosting foods to eat when you’re sick with ... - AOL

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   Soup is especially helpful for sore throats because of the anti-inflammatory properties of the sodium content. ... and research shows it can reduce the severity and frequency of a cough. Consider ...

4. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

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   In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat 4.

5. Experts Reveal Exactly What You Should Eat When You ... - AOL

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   Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews. “Mixing raw or Manuka honey with tea ...

6. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...

7. Yep, Ice Cream Is One Of The Best Foods To Eat When You Have ...

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   “For people with sore throats from a viral infection, I often recommend a high dose of vitamin C of up to 3,000 milligrams daily to boost the immune system and help you recover more quickly ...