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  2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions to ... 65 Best Healthy Recipes for Weight Loss. 4. Bok choy ... Save up to 60% on Gloria ...

  3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    "Studies show that women gain on average 1.5 pounds per year after the age of 50 ... saw the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit ...

  4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  5. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

  7. 10 Best Foods To Maintain Weight Loss - AOL

    www.aol.com/10-best-foods-maintain-weight...

    Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. A cup of raspberries contains roughly 78 calories , making them a great option for ...

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