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Studies have shown that ashwagandha can increase testosterone levels and improve fertility in people assigned male at birth. ... Pregnant women should avoid ashwagandha, says Lin, because it can ...
Research on women and testosterone has been limited, but as more is done, experts are seeing that the hormone affects the female sex drive, just as it does the male. It also plays an essential ...
Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
[49] [28] High dosages of testosterone that result in supraphysiological levels of testosterone (> 50 ng/dL) significantly increase sexual desire in women, with levels of testosterone of 80 to 150 ng/dL "slightly" increasing sexual desire. [49] [28] Further higher dosages of testosterone may result in greater effects on sexual desire in women.
The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...
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