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2. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   The Basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories, thus sometimes labelled kcal) is approximately 1000 per day per 100 pounds of body weight. [8] However exertion in the form of hiking consumes additional calories; for example the standard US Army field ration is 4500 kcal per day for strenuous work. [8]

3. Category : Mountains of the United States under 1000 metres

   en.wikipedia.org/wiki/Category:Mountains_of_the...

   This page was last edited on 17 December 2024, at 18:08 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

4. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

5. Hiking equipment - Wikipedia

   en.wikipedia.org/wiki/Hiking_equipment

   Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

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