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  2. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  3. Ge (unit) - Wikipedia

    en.wikipedia.org/wiki/Ge_(unit)

    A 1-gō masu, a wooden box used for measuring portions of rice or sake. The gō or cup is a traditional Japanese unit based on the ge which is equal to 10 shaku or 1 ⁄ 10 shō. It was officially equated with ⁠ 2401 / 13310 ⁠ liters in 1891. The gō is the traditional amount used for a serving of rice and a cup of sake in Japanese cuisine.

  4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, ... 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge.

  5. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Enrichment of white rice with B 1, B 3, ... Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being ...

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Mini Meatloaves with Green Beans & Potatoes Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium

  8. Matta rice - Wikipedia

    en.wikipedia.org/wiki/Matta_rice

    One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]

  9. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    You can also toss them with whole grains, like brown rice or quinoa, and roasted vegetables for a filling plant-based meal. ... For instance, 1 cup of canned black beans contains 18 grams of fiber ...