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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Example: overhead triceps stretch. Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do. When: before a workout and to start your day

3. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   By committing to stretching daily stretch for 31 days, you can improve your range of motion, increase flexibility and reduce stress levels. Types of stretching: dynamic vs. static Did you know ...

4. Yoga for children - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_children

   Children perform cobra pose at the Naval Children School, Mumbai in 2015.. Yoga for children is a form of yoga as exercise designed for children.It includes poses to increase strength, flexibility, and coordination.

5. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Dynamic stretching provides the double whammy of loosening up stiff areas while also getting your heart pumping a little bit, Germano says. “This helps warm multiple body parts at once and helps ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

8. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

9. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Dynamic flexibility is classified as the ability to complete a full range of motion of a joint. This is a release of energy with proper timing for the muscles to contract. [7] It also controls movement as the speed increases while stretching parts of the body. This form of stretching prepares the body for physical exertion and sports performance.