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Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...
These seven fruits contain a surprising amount of vitamins and minerals and are generally available in the winter in most parts of the country, ... the pomegranate is a good source of vitamin C ...
A half cup of the arils, according to USDA FoodData Central, contains about 72 calories, 1.5 grams of protein, 1 gram of fat, 16 carbohydrates, and 12 grams of sugar. While you won't find much ...
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur
Pomegranate fruits, walnuts, and raspberries are sources of ellagitannins. [ 4 ] [ 5 ] [ 6 ] Ellagitannins are hydrolyzed in the gut to release ellagic acid , which is further processed by the gut microflora into urolithins through the loss of one of its two lactones and by successive removal of hydroxyl groups .
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Pomegranate The nutrients lie in the seeds of the pomegranate, also known as arils, and the juice. They are r ich in potassium and vitamin C and packed with antioxidants .
A few dietary supplements and nutritional ingredients are available that contain extracts of whole pomegranate and/or are standardized to punicalagins, the marker compound of pomegranate. Extracts of pomegranate are also 'Generally Recognized As Safe' (GRAS) by the United States. [citation needed]
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