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The fruits vary in shape, heart-shaped, spherical, oblong or irregular. [8] [9] The size ranges from 7–12 cm (3– 4 + 1 ⁄ 2 in), depending on the cultivar. When ripe, the fruit is brown or yellowish, with red highlights and a varying degree of reticulation, depending again on the variety.
The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 40–70 years of age, each increment of 20 mm Hg in systolic BP (SBP) or 10 mm Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 115/75 to 185/115 mm Hg.”.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Find out why you should be eating fruit—and one fruit in particular—for heart health. ... American Journal of Lifestyle Medicine. 2021. Berries: an emerging impact on cardiovascular health.
The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...
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Both fruits and vegetables contain important nutrients that can help lower cholesterol and blood pressure. Some naturally sodium-free vegetables include asparagus, green beans, cucumbers, eggplant ...