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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Heat therapies work for subacute pain and/or chronic conditions, says Dr. Kuriakose. “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic inflammation and decrease ...

3. 3 Sciatica Stretches That Will Help to Vanquish Your ... - AOL

   www.aol.com/3-sciatica-stretches-help-vanquish...

   Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better.

4. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

   www.aol.com/goodbye-sciatica-pain-stretching-two...

   4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

5. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   It guides the treatment for the sub-chronic and chronic management of soft tissue injuries. [12] There is also evidence that points towards using heat to treat acute and soft tissue injuries. Heat has the opposite effect of ice, which restricts blood flow and slows the healing process. The use of heat will open up the blood vessels in the ...

6. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

7. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

8. Dealing With Sciatica? Experts Say These Mattresses Can ... - AOL

   www.aol.com/dealing-sciatica-experts-mattresses...

   And while sciatica relief treatments can including ice packs and physical therapy, finding the right mattress can support proper spine alignment to provide pain relief, according to chiropractor ...

9. Pain management - Wikipedia

   en.wikipedia.org/wiki/Pain_management

   Finally, the third circumstance is when medical science cannot identify the cause of pain. Treatment approaches to chronic pain include pharmacological measures, such as analgesics (pain killer drugs), antidepressants, and anticonvulsants; interventional procedures, physical therapy, physical exercise, application of ice or heat; and ...