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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Some people will take it at night with food to help them have a bowel movement when they wake up in the morning, Cording says. Magnesium hydroxide : This form is used to treat occasional ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Melatonin will more directly affect your sleep and likely have a stronger affect on sleep habits compared to magnesium, which will mainly just help relax you before bed.

7. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.