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Lower your body into a deep squat. As you return to standing, use the momentum from your legs to explosively push the dumbbells straight up overhead. Return the dumbbells to your shoulders and ...
Builds explosive lower-body strength and engages your core, which helps in burning calories. Stand with your feet shoulder-width apart. Lower into a squat, keeping your chest up and back straight.
ShutterstockWhen it comes to sculpting a strong, toned lower body, compound exercises are the first thing I recommend to my clients. These multi-joint movements engage multiple muscle groups ...
Stand with your feet shoulder-width apart. Lower into a squat position. Jump explosively upward, landing softly back into the squat position. Repeat for the designated reps, maintaining good form.
The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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