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  2. 5 tips from experts on how to stop bloating, from peppermint ...

    www.aol.com/lifestyle/5-tips-experts-stop...

    “This involves fully engaging the stomach, abdominal muscles and diaphragm when breathing,” Rao says. “⁠Your internal organs feel this and almost get a massage, which can help reduce ...

  3. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    For many, the withdrawal from carbs and increase in fat intake causes bloating, headaches, fatigue and nausea, among other unpleasant sensations. “Any diet that focuses on high protein or high ...

  4. 5 science-backed tips to reduce bloating, pain, and gas - AOL

    www.aol.com/news/5-science-backed-tips-reduce...

    To get rid of bloating try eating slowly, doing low-impact exercise, avoiding certain foods, and drinking more water. 5 science-backed tips to reduce bloating, pain, and gas - and prevent it from ...

  5. Why Am I So Gassy At Night? - AOL

    www.aol.com/lifestyle/why-am-gassy-night...

    Drinking more water to flush out a salty meal will help prevent bloating around these kinds of foods." ... GI symptoms can help prevent bloating, abdominal pain and abnormal bowels, including ...

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    The first step in diagnosis is to determine the etiology of abdominal distension. After making a differential diagnosis of abdominal distension, it is important to take a careful medical history. [9] Here are the most common causes of abdominal distension classified as an underlying cause and as a secondary disease. As an underlying disease cause:

  7. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

    www.aol.com/10-best-weight-plate-exercises...

    Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.

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