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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better

3. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   Lower into a squat, keeping your knees tracking over your toes and weight in your heels. Push through your heels to stand back up, focusing on squeezing your glutes at the top. 2.

4. 10 Squat Variations for Every Fitness Level That Get Results

   www.aol.com/10-squat-variations-every-fitness...

   A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level. ... These exercises provide a good mix of load and range of motion, promoting muscle ...

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   This unnatural movement can cause shear stress on the knees and/or back when squatting or shoulders (if pressing). [3] [4] [5] The constrained movement of the bar also reduces the role that stabilizing muscles play versus an exercise using free weights. This may allow heavier weights to be lifted, at the expense of engaging less muscle mass ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...