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1 Nutritional content of human, cow, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] ... Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93
The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.
Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...
Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each Property Milk [38] Yogurt [39] Energy: 610 kJ (146 kcal) 620 kJ (149 kcal) Total carbohydrates: 12.8 g: 12 g Total fat: 7.9 g: 8.5 g Cholesterol: 24 mg: 32 mg Protein: 7.9 g: 9 g Calcium: 276 mg: 296 mg Phosphorus: 222 mg: 233 mg Potassium: 349 mg: 380 mg Sodium: 98 ...
A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. ... grams of fiber per cup, a smidge of protein and lots ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per cup): Calories: 60 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 8 g (Fiber: 1 g, Sugar: 7 g) Protein: 1 g "One cup of unsweetened Almond Breeze Almond Milk is lower in ...
3.1 Calcium oxalate ... whey- and milk-based; Nutritional value per 1 cup (244 g) Energy: 500 kJ (120 kcal) ... (matched for carbohydrate and protein content ...
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