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  2. Why does experiencing 'flow' feel so good? A communication ...

    www.aol.com/news/why-does-experiencing-flow-feel...

    Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit ...

  3. Flow (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flow_(psychology)

    Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

  4. Stream of consciousness (psychology) - Wikipedia

    en.wikipedia.org/wiki/Stream_of_consciousness...

    Buddhist teachings describe the continuous flow of the "stream of mental and material events" that include sensory experiences (i.e., seeing, hearing, smelling, tasting, touch sensations, or a thought relating to the past, present or the future) as well as various mental events that get generated, namely, feelings, perceptions and intentions ...

  5. Acceptance and commitment therapy - Wikipedia

    en.wikipedia.org/wiki/Acceptance_and_commitment...

    Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

  6. Friends are the key to health and happiness. Here's how to ...

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    Keep the jokes and funny memories flowing until you both crack up. Reflect on a time when you felt a close connection or bond with someone in your life. Think about how the experience connected ...

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Build mastery by being active in activities that make one feel competent and effective to combat helplessness. Cope ahead, preparing an action plan, researching, and rehearsing (with a skilled helper if necessary). Physical illness treatment and prevention through checkups. Low vulnerability to diseases, managed with health care professionals.

  8. Holiday Stress & Anxiety: 6 Ways to Cope

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    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  9. Shoma Morita - Wikipedia

    en.wikipedia.org/wiki/Shoma_Morita

    Since feelings do not cause our behavior, we can coexist with unpleasant feelings while still taking constructive action. The essence of Morita's method maybe summarized in three rules: Accept all your feelings, know your purpose(s), and do what needs to be done. When once asked what shy people should do, Morita replied, "Sweat."