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You also want to make sure that you’re not overconsuming certain vitamins. “It is possible to consume unsafe levels of nutrients typically found in multivitamin supplements.
If you do decide to take vitamin D, don’t go overboard. The NIH recommends that most adults consume no more than 100 total micrograms of vitamin D per day. At very high doses, vitamin D may ...
Daily multivitamins may not help you live longer, a new study finds. Researchers found no evidence that daily multivitamin consumption lowered the risk of death from conditions such as heart ...
Are you wasting your money on vitamin and mineral supplements? For most people, the answer is yes, according to a new study. ... 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Here are the vitamins and supplements you should actually take -- and the ones you should avoid: Multivitamins: Skip them -- you get everything you need with a balanced diet. Monkey Business ...
A new study explores the potential benefits and harms of certain vitamins and supplements. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail.
"If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing to supplement your diet," Thomason adds. More: Kourtney ...
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