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Pears Calories per serving: 101 calories per medium pear "Pears provide a whopping 6 grams of fiber—both soluble and insoluble types—per pear," says Taub-Dix.
Pears One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N. , a culinary nutrition expert ...
Pears are fruits produced and consumed around the world, growing on a tree and harvested in late summer into mid-autumn. The pear tree and shrub are a species of ...
To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. ... 1 large pear. Lunch (347 calories) 1 serving Avocado, Tomato & Chicken Sandwich.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
#5 Pears Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. They also are known for helping keep you regular thanks to their higher fructose and sorbitol ...
Pyrus communis, the common pear, is a species of pear native to central and eastern Europe, and western Asia. [ 3 ] It is one of the most important fruits of temperate regions, being the species from which most orchard pear cultivars grown in Europe , North America , and Australia have been developed.
10. Pears. Catherine McQueen/Getty Images. Amount of Sugar: 8.6 grams per fruit. Glycemic Index: 41. ... 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet).