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One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of fiber. Pears also contain Vitamin C and potassium, which supply immunity and heart benefits.
Most pears are deciduous, but one or two species in Southeast Asia are evergreen. [8] [9] Some pears are cold-hardy, withstanding temperatures as low as −25 to −40 °C (−13 to −40 °F) in winter, but many grown for agriculture are vulnerable to cold damage.
1 large pear. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
#5 Pears Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. They also are known for helping keep you regular thanks to their higher fructose and sorbitol ...
A Conference pear is a variety of pear. It is an autumn cultivar (cultivated variety) of the European pear (Pyrus communis). The variety was developed in Britain by Thomas Francis Rivers from his Rivers Nursery in Sawbridgeworth, Hertfordshire. Its name derives from the National British Pear Conference in London in 1885, where it won first ...
Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...
Sugar alcohols contain fewer calories than sugar, Wright says. The also don't cause blood sugar surges. Lyon says this can be beneficial for people living with type 2 diabetes or metabolic issues ...