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Pears. One medium pear has 100 calories and 6 grams of satiating fiber, ... each of these little citrus fruits has just 35 calories. Plus, fruit beats processed desserts by miles.
Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ... Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, ...
A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) ... The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. They also are known for helping keep you regular thanks to their higher fructose and sorbitol content ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
A.M. Snack (131 calories) 1 large pear. Lunch (354 calories) 1 serving Cucumber Salad Sandwich. 1 medium orange. P.M. Snack (230 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (211 calories) 1 large pear. 2 tablespoons unsalted dry-roasted shelled pistachios. Lunch (413 calories)