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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

3. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack ...

5. 10 Best New Walmart Items You Can Score in October - AOL

   www.aol.com/lifestyle/10-best-walmart-items...

   Nutrition: (Per 1/3 Cup Mix) Calories: 170 Fat: 1.5 g (Saturated Fat: 0.5 g, Trans Fat: 0 g) Cholesterol: 0 mg Sodium: 380 mg Carbs: 33 g (Fiber: <1.0 g, Sugar: 7 g) Protein: 5 g. Another celeb ...

6. The 60 Unhealthiest Grocery Store Foods in America - AOL

   www.aol.com/60-unhealthiest-grocery-store-foods...

   But with flavors like Peanut Butter Cup—which contains 18 grams of saturated fat, 34 grams of sugar, and 0.5 grams of trans fat per serving—it's best to save it for special occasions instead ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   It's also low in total sugar and has just 2 grams (1/2 teaspoon) of natural sugars and no added sugar. ... 2/3 cup: 100 calories, 0 g fat ... 3. Think! Creamy Peanut Butter Protein Bars.

8. Get in the holiday baking mood with Apple Pie Mini Bundt ...

   www.aol.com/holiday-baking-mood-apple-pie...

   ½ cup (4 ounces, 113 grams) unsalted butter, room temperature. ½ cup (3.75 ounces, 106 grams) light brown sugar, packed. ¼ cup (1.75 ounces, 50 grams) granulated sugar.

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)