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Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Included for each food is its weight in grams, ... (also in grams,) the amount of protein, carbohydrates, ... 3 Mashed with milk: and butter: 1 cup: 200: 230: 4: 28 ...
Common avoirdupois and metric weight equivalences: [19] 1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
But with flavors like Peanut Butter Cup—which contains 18 grams of saturated fat, 34 grams of sugar, and 0.5 grams of trans fat per serving—it's best to save it for special occasions instead ...
If you use raw fresh green beans, here’s what you’ll get in 100 grams (which is about a cup): Calories: 40. Protein: 1.9 grams. Fiber: 3 grams. Calcium: 39 mg. Iron: 1.1 mg. Magnesium: 26 mg ...
Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 oz/US pt). [3] It generally has a pale yellow color but varies from deep yellow to nearly white.
The best snacks for weight loss have fiber, protein and healthy fats. ... Add 2 tablespoons of peanut butter for an additional 3 grams of fiber and 8 grams of ... Top it with 1 cup of sliced ...