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  2. Dried cranberry - Wikipedia

    en.wikipedia.org/wiki/Dried_cranberry

    According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]

  3. Experts Share Surprising Health Benefits of Cranberries - AOL

    www.aol.com/experts-share-surprising-health...

    One cup of whole, raw cranberries contains: Calories: 46. Protein: 0.5 g. Fat: 0 g. Carbohydrates: 12 g. Fiber: 4 g. ... For a quick, convenient option, look for unsweetened dried cranberries ...

  4. Cranberry - Wikipedia

    en.wikipedia.org/wiki/Cranberry

    In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table). Dried cranberries are commonly processed with up to 10 times their natural sugar content. [32]

  5. Starbucks holiday menu: What's the healthiest drink? How much ...

    www.aol.com/lifestyle/whats-healthiest-starbucks...

    It’s also topped with freeze-dried cranberries. It’s also the lowest calorie option of the bunch, at 100 calories for a 16-ounce Grande. Those calories, however, mostly come from sugar ...

  6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Make it the star of the meal with tasty add-ins like caramelized pecans, dried cranberries, sliced apples, and shaved parmesan.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    Calories: 440 Fat: 38 g (Saturated Fat: 14 g, Trans Fat: 2.5 g) Sodium: 100 mg ... and parsnips, are dotted with dried cranberries for a sweet vegetable side dish with fall flavors. The box comes ...

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

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